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Track Day Double Header

March 14, 2012 (Morning)

Exercise Type: Run

Comments:
Session 1:
1.5 mi @ 6:05/mi
0.5 mi @ 5:16/mi
1.5 mi @ 6:10/mi

Session 2:
4x800m @ 8:40/mi w/Sierra

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
3.5 Miles   Asics Gel Fuji Racer (Purple)
3.5 Miles Cooldown Asics Gel Fuji Racer (Purple)

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