View Workout (Brian Leung)
half workout
March 10, 2009 (Afternoon)
Exercise Type: Run
Weather: perfect fall weather
Comments:
Spring is definitely coming. The weather the past couple days has been amazing. The workout today was really easy. I wanted to do more but the rest of the week is gonna be tough. Myself, Donn, and Bartlett did two miles at tempo pace, then did 8 x 200 all in 29-30. Our workout was sandwiched between two woodbridges. We started earlier than everyone else since I thought our 8:30 econ midterm was at 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 10:00 | |||
| 3.0 Miles | Warmup | Kayano 15 | ||
| 2.0 Miles | 10:00 | 4:59 / Mile | Nike Marathoner | |
| 2.0 Miles | Speed | Nike Marathoner | ||
| 3.0 Miles | Cooldown | Kayano 15 |