View Workout (Brian Leung)
Bud's Loop
March 11, 2009 (Afternoon)
Exercise Type: Run
Weather: brisk
Comments:
Did a Bud's Loop with scary pines with Trevor, Donn, Joe, and Bartlett. The entire run was relaxed since tomorrow will be tough for some. I felt great during this entire run. Added on with trevor at the end and did half a mile of strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:18:06 | |||
| 12.0 Miles | 1:18:06 | 6:30 / Mile | Steady State | Kayano 15 |
| 0.5 Miles | Speed | Kayano 15 |