March 12, 2009 (Morning)
Exercise Type: Run
Weather: windy and chilly
Comments:
Was going to double with Donn and Joe this morning but wasted a lot of time with John last night playing mario tennis and couldn't wake up. so I doubled by myself. Did the out and back loop starting from institute to battlefield. Felt pretty crappy the entire run and was pretty of breathe. I do not enjoy running alone in the morning.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 26:45 | 6:41 / Mile | Training | Nike Structure Triax |