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double

March 12, 2009 (Morning)

Exercise Type: Run

Weather: windy and chilly

Comments:
Was going to double with Donn and Joe this morning but wasted a lot of time with John last night playing mario tennis and couldn't wake up. so I doubled by myself. Did the out and back loop starting from institute to battlefield. Felt pretty crappy the entire run and was pretty of breathe. I do not enjoy running alone in the morning.

Distance Duration Pace Interval Type Shoes
4.0 Miles 26:45 6:41 / Mile Training Nike Structure Triax