View Workout (Ebrima Noble )
ran home from work easy
March 15, 2012 (Afternoon)
Exercise Type: Run
Weather: warm!
Comments:
just ran home - very mild, still ok with long sleeves, took it very slowly. about 40mins diet working ok, ate at 7, 12, 4, 7, 10 about 200, 300, 300, with a snack of about 100, then 350, 300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Nike Air Alvord |