View Workout (brian izdepski)
Mile
March 15, 2012 (Morning)
Exercise Type: Run
Comments:
Ran one mile in about 6:50 and HR was around 170. Total workout 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:39 | 9:03 / Mile | Speed | Adidas |