View Workout (Ben Blessing)
(Untitled)
March 15, 2012 (Morning)
Exercise Type: Run
Comments:
New mile PR 5:31.84
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 47:00 | |||
| 3.2 Miles | 24:38 | 7:41 / Mile | Easy | Badwater 2 |
| 4.0 Miles | 22:22 | 5:35 / Mile | Interval | Badwater 2 |