View Workout (Camille McKeon)
WOLLite Mayfaire
March 15, 2012 (Morning)
Exercise Type: Run
Weather: 58
Comments:
Warmup, strides
4 x 1200's first 2 @ 8:20 & 2nd 2 @ 8:20 w/ 2 min, 4 min & 4 min break in between (3:10s then 3:03s)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 38:25 | |||
| 1.42 Miles | 13:44 | 9:40 / Mile | Warmup | |
| 0.77 Miles | 6:15 | 8:07 / Mile | ||
| 0.79 Miles | 6:14 | 7:53 / Mile | ||
| 0.78 Miles | 6:07 | 7:50 / Mile | ||
| 0.79 Miles | 6:05 | 7:42 / Mile |