View Workout (Andres Fonseca)
Workout Speed Conditioning
March 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
I really liked the workout, I did great on the shorter end, got the tired at the end with shin pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 2.0 Miles | Cooldown |