View Workout (Andres Fonseca)
Workout- 1000's
March 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
Couldn't get the right pace, and kept slowing down after every one, did 4 and an all out 300.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 2.0 Miles | Cooldown |