View Workout (Julie Ibrahim)
1 mi WU / 1.5 mi race pace / 1 mi CD = 3.5 miles
March 15, 2012 (Night)
Exercise Type: Run
Comments:
I wonder if it will take the entire 12 weeks for me to figure out what pace means. I just run. This is all I know. :) I felt pretty good. My hip only bothered me slightly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 41:07 | 11:44 / Mile | Training |