View Workout (Bailey Mitchell)
Columbus North Meet (Home)
March 15, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 19:25 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | GT-2170 Asics |
| 1600.0 Meters | 5:25 | 5:26 / Mile | Race | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | GT-2170 Asics |