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3/15-- 4 miles
March 15, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
35:48
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
New Balance
|
3.0 Miles |
25:48 |
8:36 / Mile |
Easy
|
New Balance
|