View Workout (Bobby Kennedy)
Day 17
March 15, 2012 (Morning)
Exercise Type: Other
Weather: inside: pedal machine, new video
Comments:
...i did 4 miles on pedal machine...did lotte berk exercise video w/abs (about 45 minutes)...wow!!...felt the burn on that one!!...thanks sweeney!!...LOVED IT!... :0)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Interval |