View Workout (Ryan Meyer)
coach dubs' study
March 14, 2012 (Morning)
Exercise Type: Run
Comments:
well lets just say that when you can't see how fast you are running on a treadmill you probably arent going fast enough. it was supposed to simulate a race environment but you cant really do that on a treadmill so my time was pretty awful because i had a really slow first k then the rest were around 3:20 or faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 17:38 | |||
| 0.5 Miles | Warmup | Asics 2170 | ||
| 5000.0 Meters | 17:38 | 5:40 / Mile | ||
| 5.0 Miles | Cooldown |