View Workout (Joe Gladow)
(Untitled)
March 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
El diablo! felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Blue | ||
| 3.5 Miles | Fartlek | |||
| 4.0 Miles | Cooldown | Adrenaline 11 Blue |