View Workout (Tony Gonzalez)
(Untitled)
March 13, 2012 (Morning)
Exercise Type: Run
Comments:
ran workout, 1000's at 3:20 pace. last one with an allot 200 at the end. ran it alone. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5000.0 Meters | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |