View Workout (Tony Gonzalez)
(Untitled)
March 15, 2012 (Morning)
Exercise Type: Run
Comments:
workout 500's. felt good 91 sec pace was a bit fast for each one.2x200s. ran alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2400.0 Meters | ||||
| 1.0 Miles | Cooldown |