View Workout (Marnar Pattinson)
Runnið í Neystinum
March 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
Runnið interval 8x500m við 18km/t 2x500 við 19km/t
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 40:30 | |||
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer | Warmup | Nike Vomero 6+ |
| 5.0 Kilometers | 16:30 | 3:18 / Kilometer | Interval | GoRun |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Nike Vomero 6+ |