View Workout (Marnar Pattinson)
(Untitled)
March 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 48:00 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | Nike Vomero 6+ |
| 7.0 Kilometers | 33:00 | 4:42 / Kilometer | Easy | Nike Vomero 6+ |