View Workout (Kyle Miller)
Basic Run
March 12, 2009 (Morning)
Exercise Type: Run
Weather: decent
Comments:
light basic run. felt good on my legs, still icing my knees consistently.
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:43 | 7:17 / Mile | Brooks Glycerin 7 (blue) |