March 15, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a longerish cool down and warm uphad the altered speed development and stuffelt really good and fast, no pain anywhere.
29,29,30,27
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 0:00 | |||
1.25 Miles | Warmup | Nike lunar glide 2 | ||
1.5 Miles | Nike lunar glide 2 | |||
2.75 Miles | Cooldown | Nike lunar glide 2 |