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"long" run

June 1, 2008 (Morning)

Exercise Type: Run

Weather: 70s...not sunny, surprisingly perfect

Comments:
So I'm not too sure about the time...its actually 52 and some change, but I just rounded up, I'll round down when it actually makes me look faster...felt good, probably could've tossed in an extra mile or two, which is a good sign considering my mileage is increasing over the summer

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:00 6:37 / Mile   Mizuno Wave Alchemy 7