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March 16, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:16:20
3.0 Miles 21:20 7:06 / Mile Warmup Asics gels
5.0 Miles 40:00 8:00 / Mile Hills Asics gels
2.0 Miles 15:00 7:29 / Mile Cooldown Asics gels

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