View Workout (Tony Gonzalez)
(Untitled)
March 16, 2012 (Morning)
Exercise Type: Run
Comments:
Three mile Threshold run. Ran alone. My shin bothered me throughout the day but settled down when i took some advil
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:05 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:00 | 6:00 / Mile | ||
| 1.0 Miles | 6:04 | 6:04 / Mile | ||
| 1.0 Miles | 6:01 | 6:01 / Mile | ||
| 1.0 Miles | Cooldown |