View Workout (Andrew Sorenson)
4-mi. Tempo Run
March 12, 2009 (Morning)
Exercise Type: Run
Weather: 15, Sunny, Breezy
Comments:
6:00pm - Slower, but steadier than Tuesday. Several very icy patches on the trail, especially 1st and last 1/2-miles. (6:15, 6:15, 6:07, 6:13)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:30 | |||
| 1.7 Miles | 13:00 | 7:38 / Mile | Warmup | Nike Air Zoom Elites |
| 4.0 Miles | 24:50 | 6:12 / Mile | Tempo | Nike Air Zoom Elites |
| 1.8 Miles | 12:40 | 7:02 / Mile | Cooldown | Nike Air Zoom Elites |