View Workout (Mia Bates)
My legs thank you Cartwright
March 15, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
Up to six over to mckinney... blah blah blah... hills. After hips, walking speed demons and footdrills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:15 | 7:53 / Mile | Hills |