View Workout (Mia Bates)
Short, hot, run.
March 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
Little run with strides after. Also biked,played Frisbee, and foursquare since 8 in the morning. I was tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:15 | |||
| 3.5 Miles | 28:15 | 8:04 / Mile | Recovery | |
| 1050.0 Meters | Speed | |||
| 400.0 Meters | 2:00 | 8:02 / Mile | Cooldown |