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Treadmill Run

March 12, 2009 (Night)

Exercise Type: Run

Weather: indoors

Comments:
Short run.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.2 Miles 29:39
2.0 Miles 20:00 9:59 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
1.0 Miles 7:53 7:53 / Mile 175 180 Speed Brooks Adrenaline GTS-7
0.2 Miles 1:46 8:49 / Mile 180 182 Speed Brooks Adrenaline GTS-7

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