View Workout (Jackson Cabo)
UNC 49er Classic
March 16, 2012 (Morning)
Exercise Type: Run
Comments:
Gah couldn't hold on in the last 800m. Know that I am in good enough shape to break 16:30, just need to close a little better. Still, matching my PR isn't bad and overall I was happy with the race considering I am still a little sick and essentially missed a week of training during break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 16:34 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 2.0 Miles | Brooks Adrenaline GTS X | |||
| 600.0 Meters | Brooks Adrenaline GTS X | |||
| 5000.0 Meters | 16:34 | 5:19 / Mile | Race | Brooks Adrenaline GTS X |
| 2.02 Miles | Cooldown | Brooks Adrenaline GTS X |