View Workout (Johnathon Frey)
(Untitled)
March 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 x 1000, 3 x 400, 4 x 200
3:15, 3:17, 69, 68, 67, 32, 30, 32, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | 8/27/11 | ||
| 2.5 Miles | Interval | 8/27/11 | ||
| 1.0 Miles | Cooldown | 8/27/11 |