View Workout (Johnathon Frey)
(Untitled)
March 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
3 x 450, 3 x 300
64, 65, 69, 48, 47, 46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | Interval | |||
| 2.0 Miles | Cooldown |