View Workout (Valjeanne Estes)
UNC-W Track
March 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
1 X 2 miles at 7:15
1 X 1 mile at 7:15
1 easy lap
2 miles easy at 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:48 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 21:45 | 7:15 / Mile | Steady State | |
| 2.0 Miles | 15:03 | 7:31 / Mile | Easy |