View Workout (Robrecht Van Hijfte)
duurloop met tempoversnelling
March 15, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 15:00 | |||
| 6.0 Kilometers | Easy | Vomero nike | ||
| 4.0 Kilometers | 15:00 | 3:45 / Kilometer | Tempo | Vomero nike |
| 2.0 Kilometers | Cooldown | Vomero nike |