View Workout (Duncan McIsaac)
Beautiful day
March 17, 2012 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Ran down MacArthur to the tunnel under Foxhall, and then back on the Canal Towpath. I'm not timing myself because my watch's battery ran out and I'm lazy, but I think I'm running faster than I did last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Asics Gel Kayano 18 |