View Workout (Adam Ruder)
Saturday Fartlek Run
March 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Aprox. 3.15 miles/ Almost Identical to Workout last Monday (The 5th)-Fartlek Run: 1:00 Easy, 1:00 Hard, 5:00 Float, 1:00 Hard, 4:00 Float, 1:05 Hard, 3:00 Float, 1:00 Hard, 2:00 Float, 1:00 Hard, 2:00 Float, 1:00 Hard (Aprox. 3.15 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 31:09 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony Progrid Kinvara |
| 3.15 Miles | 23:09 | 7:20 / Mile | Fartlek | Saucony Progrid Kinvara |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Saucony Progrid Kinvara |