View Workout (Sam Stuber)
Charleston Indoor Invitational
March 17, 2012 (Morning)
Exercise Type: Run
Comments:
4x8 finished 6th with an 8:36, most of the fastest teams in state were there. Won heat 3/4 in the open 800 with a 2:09.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 4:20 | |||
| 2.0 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | Saucony Kilkenny (Spikes) |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Saucony Kilkenny (Spikes) |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |