View Workout (Jared Williams)
Work Run
March 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy/Breeze
Comments:
Laguna is not the best place to run but you do get a fair amount of straight aways and there were not a whole lot of cars. Still, no American River Trail. Decent run, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 29:09 | |||
| 2.74 Miles | 17:23 | 6:20 / Mile | Cruise | Mizuno Inspire |
| 1.94 Miles | 11:46 | 6:03 / Mile | Cruise | Mizuno Inspire |