View Workout (Richard Freeman)
Green Lake
March 12, 2009 (Morning)
Exercise Type: Walk
Weather: Very Nice
Comments:
VERY heavy and sore. Shins hurt some.
Felt better about 1/2 way in, but I was
more tired from Tuesday than I realized.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 31:00 | 17:13 / Mile | Recovery |