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oakhill parkrun

March 17, 2012 (Morning)

Exercise Type: Run

Weather: damp, mild

Comments:
I was late because I took tairu to match first. didn't manage a warm up, just about got there ran to the loo and to the start line. i think I actually ran quite well, I was constantly trying to focus and keep on it. I did 4:50 to the first lap, then I got to the 2nd on 11 mins, which is obviously a 6:10 lap = 17:10 pace, but I made myself think I was on about 16:30 pace! this really helped me on the last lap, when I was struggling a bit. It was a bit greasy underfoot, and I had about 5 hours sleep or less, and a busy morning, so probably this equates to a pb on a good day.