View Workout (Bobby Kennedy)
Day 19
March 17, 2012 (Morning)
Exercise Type: Bike
Weather: inside: bike, bender ball
Comments:
...i did 15 miles w/interval training!!... it was AWESOME!!... breathe and keep going!!... whoop!!... did 200 sit ups w/bender ball...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:00:00 | 3:59 / Mile | Interval |