View Workout (Jason Creasy)
(Untitled)
March 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 37:22 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ghost 4 red |
| 0.5 Miles | 2:00 | 4:00 / Mile | Zoom victory spikes 2012 | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Brooks Ghost 4 red | |
| 0.25 Miles | 0:52 | 3:28 / Mile | Zoom victory spikes 2012 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Brooks Ghost 4 red |