View Workout (Joe Olver)
(Untitled)
March 17, 2012 (Morning)
Exercise Type: Run
Comments:
400, felt decent, left ankle is hurting a little after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:58 | |||
| 1.5 Miles | Warmup | Asics 2160 new | ||
| 400.0 Meters | 0:58 | 3:53 / Mile | Asics 2160 new | |
| 1.0 Miles | Asics 2160 new | |||
| 2.0 Miles | Cooldown | Asics 2160 new |