View Workout (Marty Grover)
I swear Coraopolis is turning into a 3rd World Country
June 3, 2008 (Morning)
Exercise Type: Run
Comments:
So yesterday, we get a paper in our mailbox that says our water will be shut off all day due to recent construction on the water lines...so that means no shower after a run, unless I decided to run before 9:00am, but there's no way that's happening
so I went to the YMCA, where they have running water, I did some eliptical and lifting and showering...not the hardest day, but it was a great recovery from a long run and hill day
I have 13 miles so far this week, and I'm shooting for 35, so two days of 5 miles and two of 6 miles should nail it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Mizuno Wave Alchemy 7 |