View Workout (Jackson Cabo)
UNCC-49er 3k
March 17, 2012 (Morning)
Exercise Type: Run
Comments:
Not happy with this one. This was probably close to or slower than my first 3k in the 5k last night. Legs felt heavy and just couldn't get going. Heat was a factor. That being said, if I had raced smarter I could have won my heat, and thats what Im most upset about. Overall, happy with my 5k at UNC, but gotta race tougher next time out and break 16:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 9:56 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3000.0 Meters | 9:56 | 5:19 / Mile | Race | Brooks Adrenaline GTS X |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS X |