View Workout (Chris Dunn)
Four
March 13, 2009 (Morning)
Exercise Type: Run
Weather: windy, but warmer
Comments:
I got less of a cramp this time, but I still got a small one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 29:11 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 4.3 Miles | 25:11 | 5:51 / Mile | Training | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |