View Workout (Dagmawi Abebe)
Coastal Carolina Invitational
March 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
The times for today were both OK for being the first track race since last outdoor season and the first race ever since Footlocker.
The 1500 went out in 69-70, And was leading till last 200m.
The 3k, I went out in 73-74, but I did not get any other splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 49:42 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | Brooks Adrenaline Empire |
| 1500.0 Meters | 4:25 | 4:44 / Mile | Race | Nike Zoom Victory |
| 3.0 Kilometers | 9:37 | 5:09 / Mile | Race | Nike Zoom Victory |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline Empire |