View Workout (David Dixon)
lee loop from michelson
March 17, 2012 (Night)
Exercise Type: Run
Comments:
actually didn't feel so bad, despite feeling sick and a 23hr bus ride. my back and neck were still tight, but my legs felt fine. i think the run helped to clear some congestion, but when i finished i felt pretty shitty. stretched, took a shower, and felt a bit better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | brooks yellow |