View Workout (Robert MAULUCCI)
Delaware Park
March 18, 2012 (Morning)
Exercise Type: Run
Comments:
11:17 average
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.24 Miles | 1:21:46 | |||||
| 3.3 Miles | 37:33 | 11:22 / Mile | 70 | 80 | Long | Brooks Gycerin 8 |
| 0.34 Miles | 3:57 | 11:37 / Mile | 70 | 80 | Long | Brooks Gycerin 8 |
| 0.7 Miles | 8:04 | 11:31 / Mile | 70 | 80 | Long | Brooks Gycerin 8 |
| 0.74 Miles | 8:25 | 11:22 / Mile | 70 | 80 | Long | Brooks Gycerin 8 |
| 2.16 Miles | 23:47 | 11:00 / Mile | 70 | 80 | Long | Brooks Gycerin 8 |