View Workout (Ari Lewenstein)
200's
March 17, 2012 (Morning)
Exercise Type: Run
Comments:
Team builder capture the flag first, so a bunch of sprinting before workout. Supposed to be about 800m pace. Gave Mary a 5 second lead on me on the last one and tried to chase her down. Barely got her in the last 50 meters or so. 31 31 32 31 32 26.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 21:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 1200.0 Meters | Speed | |||
| 1.75 Miles | 13:30 | 7:42 / Mile | Cooldown | XC/Winter 2011 2160 |